Aji Horse Mackerel 52.1kcal 35.0g Expensive

Maaji Atlantic Horse Mackerel Trachurus japonicus 12 in All around Japan (except Hokkaido), Korea, Taiwan and Eastern China Sea. Squid Sardine Small shrimp Banded Blue-Sprat Forms large schools in coastal areas with sandy substrate. Divided into two stocks: West stock and North Sea stock. West stock spawns in a belt from the Biscay to Ireland in early spring, migrates north and eastwards to southern Norway and northern North Sea. North Sea stock spawns in the southern North Sea in summer, migrates to central North Sea, Skagerrak and Kattegat. Females lays 140,000 eggs, hatch into 5mm long larvae.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Less fishy tasting than Spanish Mackerel. Served marinated in vinegar. Contains a lot of EPA which is known to lower cholesterol. Anago Sea Eel 61.9kcal 34.6g Moderate

Maanago Common Japanese Conger Conger myriaster 3.3 ft All around Japan (except Hokkaido), Korea, and Eastern China Sea. Small fish Crustaceans Congers are scaleless eels with large heads, large gill slits, wide mouths, and strong teeth. They are usually grayish to blackish, with paler bellies and black-edged fins. Carnivorous fish found in all oceans, sometimes in deep water

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Salt water eel, pre-cooked (boiled) and then grilled before serving, less rich than unagi (fresh water eel). Contains a lot of Vitamin A for strengthening skin and membrance. Awabi Abalone 35.9kcal 28.8g Very Expensive

Awabi Abalone Notohaliotis giantea 4 - 8 in California - Japan. They are attached to the rocks at the bottom of sea. Seaweed Their number is decreasing.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. They could be steamed or raw , depending on the freshness. Low cholesterol and low calorie. Contains a lot of iron and taurine that lowers cholesterol. Amaebi Sweet Shrimp 35.8kcal 27.0g Very Expensive

Amaebi (Hokkokuakaebi) Sweet Shrimp (Pink Shrimp) Pandalus eous 4 in Northern Atlantic and Northern Pacific. They live deep in cold ocean. They are born as males (until 2 and half to 4 years old) and g`row up to be females.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Usually served raw. Soft and melts in your mouth. Sometimes served with the deep-fried shells of the shrimp. Eat the shells like you would crayfish. Low calorie compared to other kinds of shrimp. Ika Squid 38.7kcal 30.8g Moderate

Koika Golden Cuttlefish Sepia esculenta 17cm All around Japan (except Hokkaido and Tohoku), Korea, Eastern and Southern China Sea. small fish crustaceans

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do. They also provide it aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made out of Daizu (soy beans) and it adds more flaver to sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like) Shoyu is very salty. You don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it after finishing sushi. Ginger is known to be a actibacterigen. The body is eaten raw and the tentacles are usually served toasted on a bed of rice. Contains a lot of taurine which reduces cholesterol and blood pressure. Ikura Salmon roe 52.9kcal 29.0g Expensive

Ikura Salmon roe Oncorhynchus keta 's roe 0.2 in Salmon breed in rivers. They spawn about 2000 - 5000 roes at one time and die.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. It looks beautiful like jewelry, and tastes very good. Contains an lot of protein, vitamins and iron. High cholesterol, so be careful. Tako Octopus 37.4kcal 27.0g Inexpensive

Madako Common Octopus Octopus vulgaris 60cm Around southern Japan and warm ocean in the world. crabs shrimps clams Looks weired.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. The body is eaten raw and the tentacles are usually served toasted on a bed of rice. A full of protein, iron and vitamins. Contains a lot of cholesterol and salt, so be careful. Unagi Freshwater Eel 72.2kcal 32.3g Expensive

Unagi Freshwater Eel Anguilla japonica 2 ft All around Japan (except Hokkaido), Korea, China, Taiwan and Philippine. They live in rivers and lakes. small fish crustaceans shellfish insects Looks like a snake.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Grilled. It tastes similar to teriyaki. (Called Kabayaki) Contains a lot of protein and low in fat. Maguro (Akami) Tuna (Red Meat) 44.9kcal .30.8g Moderate

Kuromaguro Buluefin Tuna Thunnus thynnus 10 ft Warm water around the world. Squid Sardine Squid Banded Blue-Sprat There are three kinds of tuna commonly used for sushi and sashimi, bluefin tuna (hon maguro), southern bluefin tuna (minami maguro) and bigeye tuna (mebachi). The best is bluefin tuna. Life span is 7 years.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Sometimes called Akami which literally means red fresh. Akami is the leaner flesh from the "sides" of the fish. Contains a lot of protein and iron. Low calorie compared to Toro. Chu-Toro Tuna (Fatty Meat ) 57.1kcal .31.7g Expensive

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. It is the tuna belly(the fatty part) which is more tasty than Akami. Contains a lot of protein and iron. O-Toro Tuna (The Most Fatty Meat) 70.3kcal 30.8g Most Expensive

Kuromaguro Buluefin Tuna Thunnus thynnus 10 ft Warm ocean around the world. Squid Sardine Squid Banded Blue-Sprat There are three kinds of tuna commonly used for sushi and sashimi, bluefin tuna (hon maguro), southern bluefin tuna (minami maguro) and bigeye tuna (mebachi). The best is bluefin tuna.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Fatty part of tuna is called "toro" in Japanese. "O-toro" is considered the most prized and expensive part of tuna, like tenderloin of beef. And there is a small part called "sunazuri" within O-toro. The texture of sunazuri is marbled with thin lines of fat. The look and the taste of sunazuri make it very special. Contains a lot of protein and iron. Although it has more fat than Chu-Toro, it contains a lot of EPA which lowers cholesterol. Sake Salmon 59.9kcal 37.9g Moderate

Sake Chum Salmon Oncorhynchus keta 2.6 ft Middle and Northern Japan - Oregon (US) Small shrimp They are born in the river, live at the sea, spawn and die at the river.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Served raw or smoked. Could be served with a piece of lemon on top for increasing appetite. Contains a lot of protein, vitamin B and niacin. Strengthens skin and liver, and prevents anemia and arteriosclerosis. Hamachi Young Yellowtail 59.9kcal 37.9g Expensive

Hamachi Young Yellowtail Seriola quinqueradiata 4 ft Easteren China Sea - Kamuchakka Peninsula Small fish As it grows, its name changes in Japan. (Mojako, Wakashi, Fukuragi, Inada.Megiro, Warasa, and Hamachi - 15-60cm) It becomes about 1.2m when it grows up.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Looks like white meat, but acutually Hamachi is red meat. Contains a lot of fat, but also a lot of EPA which lowers cholesterol. Kuruma-ebi Prawn 52.1kcal 35.0g Expensive

Kuruma-ebi Japanese tiger prawn Penaeus japonicus 6 in Around Japan. Small fish Life span is 1 year.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. It looks beautiful and tastes good. Contains a lot of taurine which reduces cholesterol and blood pressure. A lot of calcium, too. Tobiko Flying-fish Roe 52.1kcal 35.0g Expensive

Tobiko Flying-fish Roe Cypselurus agoo's roe 1ft Southern Japan - East shore in Taiwan. Small fish They spawn roes on the seaweed.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Tobiko looks beautiful and tastes good. Contains an lot of protein, vitamins and iron. High cholesterol, so be careful. Uni Sea Urchin 52.1kcal 35.0g Most Expensive

Uni Sea Urchin Anthocidaris 2 in Southern Japan.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Kind of fishy, but very smooth and tasty. Contains a lot of vitamine A, E which warms the body and promotes good blood circulation. Tamago Egg 52.1kcal 35.0g Inexpensive

Tamago Yaki Sweetend Baked Egg Custard Your Backyard. The chicken breed that lays most of the eggs we eat is the Single-Comb White Leghorn. The name Leghorn comes from a city in Italy called Livorno in Italian.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Sweetend baked egg custard which is called Tamago-yaki. Contains a lot of EPA which is known to lower cholesterol. The egg is an inexpensive source of high-quality protein (about 6 grams in a large egg) and an important source of riboflavin and selenium., as well as some iron. These attributes should make it one of nature's near-perfect foods, but the egg has one drawback: Its yolk contains about two-thirds of the total suggested daily maximum intake of cholesterol. Tekka-maki Tuna Roll 24.4kcal 16.5g Moderate

Kuromaguro Buluefin Tuna Thunnus thynnus 10 ft Warm ocean around the world. Squid Sardine Squid Banded Blue-Sprat

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Nori Seaweed Nori (seaweed) has plenty of vitamins essential to staying healthy such as vitamin A, B-complex, and C. Nori is also found to be a good digestive aid. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Raw tuna roll wrapped by rice and seaweed. It's easy to eat because it's only a one bite size. Well balanced food with a lot of protein, EPA, iron, Serin inTuna and meneral and vitamins in seaweed. Kappa-maki Cucumber Roll 17.2kcal 14.5g inexpensive

Kyuuri Cucumber Everywhere.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Nori Seaweed Nori (seaweed) has plenty of vitamins essential to staying healthy such as vitamin A, B-complex, and C. Nori is also found to be a good digestive aid. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Cucumber roll wrapped by rice and seaweed. It tastes refreshing after eating lots of fish based sushi. Since cucumber is consisted of mostly water, it has low nutritional value. However, it's low calorie, so it is suited for people on a diet. Shinko-maki Pickled Radish Roll 18.7kcal 15.2g inexpensive

Shinko Pickled Radish Shinko is called "Takuwan" in Japanese.

Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Nori Seaweed Nori (seaweed) has plenty of vitamins essential to staying healthy such as vitamin A, B-complex, and C. Nori is also found to be a good digestive aid. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do it. It is also served aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made from Daizu (soy beans) and it adds more flaver to sushi. Usually dark shoyu is used for sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty, so you don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it between or after finishing sushi. Ginger is known to be a actibacterigen. Pickled Radish roll wrapped by rice and seaweed. It is very salty. Other than a little fiber in radish, it has low nutritional value. It has a lot of salt, so you don't want to eat with soy sause. California-maki California Roll 25.1kcal 16.5g Expensive

Kani Kamaboko Crab Meat In most cases, Kani-kamaboko is made of white fish meat, not crabs.

Avocado Avocado A lot of protein. Kyuuri Cucumber Shari Vinegared Rice They put vinegar (mixture of rice wine vinegar, sugar, and salt) in steamed short-grained rice, mix them together gently so that the rice doesn't get too sticky, and then make it into a rice ball. Rice is a good source of complex carbohydrates and can help you achieve a reduced fat diet. Nori Seaweed Nori (seaweed) has plenty of vitamins essential to staying healthy such as vitamin A, B-complex, and C. Nori is also found to be a good digestive aid. Tobiko Flying-fish Roe Sometimes, Tobiko is used instead of Nori to rap the rice. Contains an lot of protein, vitamins and iron. Wasabi Japanese Horseradish Wasabi is the green Japanese horseradish paste which they put between rice and fish or other neta (Sushi Topping) unless you ask them not to do. They also provide it aside so that you can put in the soy sause for sushi if you like. Wasbi is rich in vitamin C. Shoyu Soy Sause Shoyu is made out of Daizu (soy beans) and it adds more flaver to sushi. You dip your sushi in soy sause before eating. (You can mix Wasabi into it, if you like.) Shoyu is very salty. You don't want to use it too much. Gari Pickled Ginger Ginger washes out the fishy taste if you eat it after finishing sushi. Ginger is known to be a actibacterigen. Sushi roll with crab meat and avocado. A lot of protein. Well balanced roll.