Michi Sushi Menu

Aji: Horse Mackerel Less fishy tasting than Spanish Mackerel. Served marinated in vinegar.

Calorie Weight Price 52.1kcal 35.0g Expensive Ingredients Main Other Side Maaji Shari Wasabi, Shoyu, Gari Nutrition Summary Contains a lot of EPA which is known to lower cholesterol.

Anago: Sea Eel Salt water eel, pre-cooked (boiled) and then grilled before serving, less rich than unagi (fresh water eel).

Calorie Weight Price 61.9kcal 34.6g Moderate Ingredients Main Other Side Maanago Shari Wasabi, Shoyu, Gari Nutrition Summary Contains a lot of Vitamin A for strengthening skin and membrance.

Awabi: Abalone They could be steamed or raw , depending on the freshness.

Calorie Weight Price 35.9kcal 28.8g Very Expensive Ingredients Main Other Side Awabi Shari Wasabi, Shoyu, Gari Nutrition Summary Low cholesterol and low calorie. Contains a lot of iron and taurine that lowers cholesterol.

Amaebi: Sweet Shrimp Usually served raw. Soft and melts in your mouth. Sometimes served with the deep-fried shells of the shrimp. Eat the shells like you would crayfish.

Calorie Weight Price 35.8kcal 27.0g Very Expensive Ingredients Main Other Side Amaebi (Hokkokuakaebi) Shari Wasabi, Shoyu, Gari Nutrition Summary Low calorie compared to other kinds of shrimp.

Ika: Squid The body is eaten raw and the tentacles are usually served toasted on a bed of rice.

Calorie Weight Price 38.7kcal 30.8g Moderate Ingredients Main Other Side Koika Shari Wasabi, Shoyu, Gari Nutrition Summary Contains a lot of taurine which reduces cholesterol and blood pressure.

Ikura: Salmon roe It looks beautiful like jewelry, and tastes very good.

Calorie Weight Price 52.9kcal 29.0g Expensive Ingredients Main Other Side Ikura Shari Wasabi, Shoyu, Gari Nutrition Summary Contains an lot of protein, vitamins and iron. High cholesterol, so be careful.

Tako: Octopus The body is eaten raw and the tentacles are usually served toasted on a bed of rice.

Calorie Weight Price 37.4kcal 27.0g Inexpensive Ingredients Main Other Side Madako Shari Wasabi, Shoyu, Gari Nutrition Summary A full of protein, iron and vitamins. Contains a lot of cholesterol and salt, so be careful.

Unagi: Freshwater Eel Grilled. It tastes similar to teriyaki. (Called Kabayaki)

Calorie Weight Price 72.2kcal 32.3g Expensive Ingredients Main Other Side Unagi Shari Wasabi, Shoyu, Gari Nutrition Summary Contains a lot of protein and low in fat.

Maguro (Akami): Tuna (Red Meat) Sometimes called Akami which literally means red fresh. Akami is the leaner flesh from the "sides" of the fish.

Calorie Weight Price 44.9kcal .30.8g Moderate Ingredients Main Other Side Kuromaguro Shari Wasabi, Shoyu, Gari Nutrition Summary Contains a lot of protein and iron. Low calorie compared to Toro.

Chu-Toro: Tuna (Fatty Meat ) It is the tuna belly(the fatty part) which is more tasty than Akami.

Calorie Weight Price 57.1kcal .31.7g Expensive Ingredients Main Other Side Kuromaguro Shari Wasabi, Shoyu, Gari Nutrition Summary Contains a lot of protein and iron.

O-Toro: Tuna (The Most Fatty Meat) Fatty part of tuna is called "toro" in Japanese. "O-toro" is considered the most prized and expensive part of tuna, like tenderloin of beef. And there is a small part called "sunazuri" within O-toro. The texture of sunazuri is marbled with thin lines of fat. The look and the taste of sunazuri make it very special.

Calorie Weight Price 70.3kcal 30.8g Most Expensive Ingredients Main Other Side Kuromaguro Shari Wasabi, Shoyu, Gari Nutrition Summary Contains a lot of protein and iron. Although it has more fat than Chu-Toro, it contains a lot of EPA which lowers cholesterol.

Sake: Salmon Served raw or smoked. Could be served with a piece of lemon on top for increasing appetite.

Calorie Weight Price 59.9kcal 37.9g Moderate Ingredients Main Other Side Sake Shari Wasabi, Shoyu, Gari Nutrition Summary Contains a lot of protein, vitamin B and niacin. Strengthens skin and liver, and prevents anemia and arteriosclerosis.

Hamachi: Young Yellowtail Looks like white meat, but acutually Hamachi is red meat.

Calorie Weight Price 59.9kcal 37.9g Expensive Ingredients Main Other Side Hamachi Shari Wasabi, Shoyu, Gari Nutrition Summary Contains a lot of fat, but also a lot of EPA which lowers cholesterol.

Kuruma-ebi: Prawn It looks beautiful and tastes good.

Calorie Weight Price 52.1kcal 35.0g Expensive Ingredients Main Other Side Kuruma-ebi Shari Wasabi, Shoyu, Gari Nutrition Summary Contains a lot of taurine which reduces cholesterol and blood pressure. A lot of calcium, too.

Tobiko: Flying-fish Roe Tobiko looks beautiful and tastes good.

Calorie Weight Price 52.1kcal 35.0g Expensive Ingredients Main Other Side Tobiko Shari Wasabi, Shoyu, Gari Nutrition Summary Contains an lot of protein, vitamins and iron. High cholesterol, so be careful.

Uni: Sea Urchin Kind of fishy, but very smooth and tasty.

Calorie Weight Price 52.1kcal 35.0g Most Expensive Ingredients Main Other Side Uni Shari Wasabi, Shoyu, Gari Nutrition Summary Contains a lot of vitamine A, E which warms the body and promotes good blood circulation.

Tamago: Egg Sweetend baked egg custard which is called Tamago-yaki.

Calorie Weight Price 52.1kcal 35.0g Inexpensive Ingredients Main Other Side Tamago Yaki Shari Wasabi, Shoyu, Gari Nutrition Summary Contains a lot of EPA which is known to lower cholesterol. The egg is an inexpensive source of high-quality protein (about 6 grams in a large egg) and an important source of riboflavin and selenium., as well as some iron. These attributes should make it one of nature's near-perfect foods, but the egg has one drawback: Its yolk contains about two-thirds of the total suggested daily maximum intake of cholesterol.

Tekka-maki: Tuna Roll Raw tuna roll wrapped by rice and seaweed. It's easy to eat because it's only a one bite size.

Calorie Weight Price 24.4kcal 16.5g Moderate Ingredients Main Other Side Kuromaguro Shari, Nori Wasabi, Shoyu, Gari Nutrition Summary Well balanced food with a lot of protein, EPA, iron, Serin inTuna and meneral and vitamins in seaweed.

Kappa-maki: Cucumber Roll Cucumber roll wrapped by rice and seaweed. It tastes refreshing after eating lots of fish based sushi.

Calorie Weight Price 17.2kcal 14.5g inexpensive Ingredients Main Other Side Kyuuri Shari, Nori Wasabi, Shoyu, Gari Nutrition Summary Since cucumber is consisted of mostly water, it has low nutritional value. However, it's low calorie, so it is suited for people on a diet.

Shinko-maki: Pickled Radish Roll Pickled Radish roll wrapped by rice and seaweed. It is very salty.

Calorie Weight Price 18.7kcal 15.2g inexpensive Ingredients Main Other Side Shinko Shari, Nori Wasabi, Shoyu, Gari Nutrition Summary Other than a little fiber in radish, it has low nutritional value. It has a lot of salt, so you don't want to eat with soy sause.

California-maki: California Roll Sushi roll with crab meat and avocado.

Calorie Weight Price 25.1kcal 16.5g Expensive Ingredients Main Other Side Kani Kamaboko Avocado, Kyuuri, Shari, Nori, Tobiko Wasabi, Shoyu, Gari Nutrition Summary A lot of protein. Well balanced roll.